if you’ve ever found yourself spiraling into a funk—feeling anxious, overwhelmed, or just off—you’re not alone. sometimes, the root of our mental health struggles can be traced back to some surprisingly basic needs. that’s where HALT comes in—a super simple, yet powerful, way to check in with yourself and manage your mental well-being. it stands for Hungry, Angry, Lonely, Tired, and it’s like a little mental health compass to help you pause, reflect, and take care of yourself.
so, let’s dive into what HALT is, how it works, and how it can help you navigate those tough moments with a little more kindness and clarity.
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