let’s be honest: for a lot of us, caffeine is practically a love language. it’s how we start the day, power through the afternoon, or even celebrate a little “me time” with a frothy latte or a square of dark chocolate. it’s everywhere—at home, in the office, at the gym. and it’s hard to blame anyone. after all, caffeine is known for making us feel more alert, focused, and just a little more ready to deal with… everything.
but here’s the twist: if you’re someone who struggles with anxiety, caffeine might be quietly adding fuel to the fire.
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